Bedrock Strength

Cardio training helps to lose weight evenly, but the decrease in volume over the body for a couple of centimeters, even thought elevates the mood, but does not solve all the problems with the figure. Standing in front of the mirror, you are discontent;y thinking your hips and pelvis are still too big in comparison with the narrow shoulders, or, on the contrary, you have narrow hips and broad shoulders.

Bedrock Strength book pdf download