Today even teenagers have cellulite. Why does it occur and what should you do? There are 13 reasons for the appearance of cellulite:
- Hormonal failure
- Disruption of the thyroid and/or pancreas
- Ovarian dysfunction
- Venous and lymphatic insufficiency (including varicose veins)
- Improper diet
- Sedentary lifestyle
- Sharp fluctuations in weight (especially during weight loss)
- Uncontrolled medications
- Addiction to cigarettes and alcohol
13 Ways To Fight With Cellulite
The norm of drinking water is 2 liters per day in between meals. Most of the water must be drunk in the morning not to form edemas. It is useful to drink alkaline or ionized water, green tea, infusion of rosehip and oxygen cocktails.
Even models and athletes have cellulite. If there is no cellulite, then there is Photoshop. No matter you are thin or thick, you can have cellulite. But in the light form it is the norm rather than the deviation. Determine the stage of your cellulite and the cause of it. It is easier to deal with cellulite when you know the reason. Analyzes on hormones and visit to the gynecologist-endocrinologist will help you.
Cellulite can affect the body of a teenager at the time of puberty and a woman after 40. But the older you are, the harder it is to win, because the cells divide worse after 40. Therefore, it is necessary to prepare in advance. The diet of women after 40 should be reduced at least by 1/3. By the way, the book “Cellulite Reverser” with unique method of getting rid of cellulite at home was published recently. Feel free to follow the recommendations from this book and the cellulite will not be over!
Many believe that the true enemy of cellulite is fatty foods. This is partly true. But only partly. After all, the main source is subcutaneous fat is glucose: 50 % of it is deposited in the problem zones. You ate a pound of candy and enriched in 250 gr. of cellulite deposits.
But then there is another rule. If you ate a candy you should do 25 sit-ups.
Starvation will not help to cope with cellulite, but it will only aggravate the situation. Hungry body in a state of shock begin to store fat, sparingly expending energy. Do not starve. Stick to a proper diet.
If you think that sport will instantly solve your problems, you are mistaken. Sport helps to improve the quality of your forms. But sport is necessary. And consistency of training is the most important.
Move more. Walk at least 20 minutes a day.
And it is necessary to use anti-cellulite cream. But you should not fanatically and feverishly swap one after another, but you should use one cream from two to three months. Apply the cream twice a day on clean skin, massaging and patting the problem zones. And do the body pilling every three days.
You need to forget about tight jeans. Though such jeans make us visually slimmer, but at the same time it clamps the vessels, disrupting blood flow to the skin.
Keep in mind salon procedures. The best is the manual massage in conjunction with vacuum methods.
Forget about cigarettes and strong alcohol, bubbles and beer. The maximum you can afford is a dry wine.
And the most important and effective is to accept and love yourself for who you are. As soon as you stop criticize and blame yourself, the body will no longer experience the constant stress and guilt for its appearance…and it will become more and more beautiful every day.
Remember, there is no single way to get rid of cellulite. But there is a set of measures!