Before you will start to learn program by David Anderson, I would like to share with you few advices which with program of David Andrews will help you to get rid of diabetes faster.
- Get Rid off Overweight
Overweight – it’s a main risk factor. Mainly you have to be alert of fast “waist spreading” Fat roller in this area consists of fat , which is cleaved into fatty acid rapidly penetrates into blood and slows down the action of insulin. That is why it is important to keep your weight under control, especially middle-aged people . Its enough to reduce its performance by 7-8% and immediately reduces the risk of metabolic disorders and the development of type 2 diabetes.
- Proper Nutrition
After age of 40, when body metabolism slows down, It is important to watch calories value in your diet. Especially after 40 years of age every 10 years metabolism is going down by 7.5%. First of all, it is important to eliminate from your daily dietary routine products that contain digestible carbohydrates, This consists of all pastries and sweets – cakes , ice cream , pastries and muffins. From bakery products you can eat wholemeal bread, increase in their food products containing fiber – beans, nuts , fruits and vegetables. The fact that the addition of fiber ( and it is necessary to eat at least 30-35 g daily) activates the function of the pancreas and hence insulin secretion and thereby prevents the development of type 2 diabetes.
Not less important to get rid of saturated fats and trans fats from your diet (fatty meats, smoked meats, sausages, mayonnaise, animal fat, fried foods).They prevent the development of insulin by the pancreas. Even if a body produces enough body cannot make use of it. Although without any fats your diet will not be full-fledged, as an alternate to you can eat products that contain polyunsaturated or monounsaturated fats. In a day its recommended to eat at least 25 grams.
- Active Lifestyle
Any physical activity boosts up digestion in your body and it has been proven that. Even if you everyday will spend at half an hour a day for walking or jogging you will reduce a risk of forming sugar diabetes by 40%! And its not surprising, when you muscles work they use sugar in the blood, which is like a fuel for working muscles. In this way your glucose levels are going down. Not to mention that engaging in physical activity leads to loosing weight (fat) and getting more fit body. If you are bored to run out there are no facilities or places to go for run you can sign up for dancing classes. Besides that, going to dancing classes you will lower your glucose levels it is also proven to lower your stress levels. Often diabetes progresses during depression periods, when person that is being depressed has uncontrolled eating and eats a lot of foods that contain sugar.
- Have a Laugh!
Try not to fall into despondency and stress, watch some humorist shows, funny comedies. meet and talk to your friends. It has been proven by scientists that, having a laugh and being upright and in a good mood improves state of a person that has diabetes and lowers percentage of sugar in the blood. This is it! The only thing you have left is to get Diabetes Destroyer program by David follow his rules and advices and the result will be there in no time.