Ripped At 40

By Gayle Wilson | May 4, 2019

Tricon Training – Ripped at 40

As time goes on, the body goes through changes. As you get older, the routines that worked in your youth aren’t going to cut it anymore. For many of us, it can seem like an uphill battle; the stock answer of “do more cardio” doesn’t seem to be producing results like it used to.

Ripped at 40 e-cover

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