She Lifts

By Gayle Wilson | May 4, 2019

Most women are afraid of iron and simulators like of fire. What if after strength training the size of your biceps will increase, shoulders will expand, and become like a man’s, and you will generally lose femininity in your figure? When hearing the words “trainer”, “dumbbell”, “boom” many envision a female cyborg, vaguely similar to Arnold Schwarzenegger.

She Lifts Strength Training Program By Mike Samuels

 

She Lifts pdf file download