The question of the day is: “How can you continue to motivate yourself even when you have the urge to give up or cheat on your diet plan?”. Here are a couple things you need to really think about. Why are you dieting? Is it because you love yourself and want to see yourself be healthier, feel better, and look better, because you deserve it? Or is it because you hate your body and need to see changes quicker or it won’t be worth it?