No Nonsense Muscle Building
October 15, 2015 books 0 Comments
If you are thinking how to gain muscles, first of all you have to pay a lot of attention to your lifestyle, sport activities and diet. In order to gain muscles fast and without any harm to your body, you have to eat properly 6 times per day (1 meal every 3 hours). Thus, your body receives all necessary energy and “construction materials” in order to create new muscle tissue.
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