The Badass Body Blueprint
October 11, 2016 books 0 Comments
Athletes with low power, narrow shoulders, long arms, and generally thin have a body type of ectomorphs. They have a fairly small joints that severely limit the range of sports for them, but their advantage is in their endurance. A striking example of ectomorphs are distance runners. They do not have problems with excess weight and body fat.… Read More »
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