The Pull-up Solution

Pull-ups on the bar should be one of your major exercises. If for some reason you can not visit the gym, pulling on the bar will help you keep yourself in shape. By the way, if you want to learn how to catch up a lot, be sure to download the e-book “Pull-up Solution” by John Sifferman.

The Pull-up Solution book download in PDF format


The Pull-up Solution pdf file download