Bodyweight Pilates

Pilates is a very specific training, and many people just can not deal with it for a long time. It’s all about the differences of temperament – training requires concentration on the muscles, smooth operation and ability to tolerate the static muscle tension.

The Bodyweight Pilates System by Sylvia Favela

The Bodyweight Pilates System by Sylvia Favela full download

 

 Bodyweight Pilates System pdf file download